Fitness and Wellness | VUMA | Johannesburg
Vuma is a fantastic Fitness and Wellness Program which is specifically designed to give you extra get up and go. When it comes to staff training, you will get better performance from your staff, especially when they realise that their employer cares about their well being.
Vuma operates in Group sessions with individual attention provided by qualified personal trainers. Individual fitness and body shape are treated individually, ensuring that each person gets the maximum benefit out of each session.
Vuma offers sessions on your premises and even bring all the equipment along …all you need is space for exercise and ablution facilities. In summer and weather permitting, training can often be done outdoors.
VUMA sessions are fun and engaging with all major aspects of promoting a healthy lifestyle are covered, and they will teach you how to train safely, effectively with nutrition advice to help you reach optimum performance levels. They also cater to other wellness needs which include, massage, beauty treatments, acupuncture, reflexology and our special safety course for women.
For fully details on all their products and services, check out their website.
Contact Details:
Tel: 078 223 4945
Email: lyn@vumasfp.co.za
Website: www.vumasfp.co.za
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Filed under: Exercise
